National Nutrition Week: 15 Foods That Are A Must-have Daily For Good Health
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National Nutrition Week: 15 foods that are a must-have daily for good health
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As we celebrate National Nutrition Week, it's the perfect time to reflect on our dietary choices and make conscious decisions to improve our nutritional intake. There are certain foods that offer a wealth of essential nutrients and are a must-have daily. Take a look.
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Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fibre. They are low in calories and high in antioxidants, making them an excellent choice for maintaining a healthy weight and supporting overall health.
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Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fibre. They can help boost your immune system and protect your cells from damage.
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Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for heart and brain health. They also provide quality protein.
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Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options that provide healthy fats, protein, and fibre. They can help reduce the risk of chronic diseases.
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Whole grains like quinoa, brown rice, and oats are rich in fibrr and complex carbohydrates. They provide sustained energy and support digestive health.
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Greek yoghurt is a great source of probiotics, calcium, and protein. It aids in digestion and helps maintain a healthy gut microbiome.
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Eggs are a complete source of protein and contain essential vitamins and minerals. They can contribute to muscle growth and repair.